Amy H. Working in the fashion industry as a wardrobe stylist, Amy knows the importance of keeping your body healthy and fit. Six years ago she discovered the Lagree workout and immediately became hooked. Shortly after she started instructing in Miami. These days, when she's not working on a photo shoot you can find her teaching Megaformer at 8 Springs!

Amy H.

Working in the fashion industry as a wardrobe stylist, Amy knows the importance of keeping your body healthy and fit. Six years ago she discovered the Lagree workout and immediately became hooked. Shortly after she started instructing in Miami. These days, when she's not working on a photo shoot you can find her teaching Megaformer at 8 Springs!

 
Sade S. As a Professional Dancer, physical activity has always been a part of Sade’s life. Dancing has taken Sade all over the world, but it wasn’t until she landed a spot in the Radio City Christmas Spectacular at Radio City Music Hall that she truly fell in love with the fitness world. When she is not on stage, you can find her teaching Barre in Manhattan, or giving clients the ultimate slow burn in her Megaformer classes. Although she is small, you will definitely break a sweat with this Powerhouse. Known for her killer ab sequences, she will always hold you accountable for every second, and every movement, pushing you to your best potential each class.

Sade S.

As a Professional Dancer, physical activity has always been a part of Sade’s life. Dancing has taken Sade all over the world, but it wasn’t until she landed a spot in the Radio City Christmas Spectacular at Radio City Music Hall that she truly fell in love with the fitness world. When she is not on stage, you can find her teaching Barre in Manhattan, or giving clients the ultimate slow burn in her Megaformer classes. Although she is small, you will definitely break a sweat with this Powerhouse. Known for her killer ab sequences, she will always hold you accountable for every second, and every movement, pushing you to your best potential each class.

Latesha W-F. As a mom of two and holder of multiple degrees in marketing, Latesha is no stranger to hard work.  She was instantly impressed with the "less time, more intensity" model of the Lagree Method and how it fit into her busy life as an advertising executive.   As an instructor, she loves to focus on thigh and core exercises and inspires her clients to push harder and dig deeper. According to her, music "is what powers you through your workouts" so she always keeps the playlist fresh. From rookies to veterans, her goal is to inspire and foster confidence for all of those ready to make a commitment to their bodies. 

Latesha W-F.

As a mom of two and holder of multiple degrees in marketing, Latesha is no stranger to hard work.  She was instantly impressed with the "less time, more intensity" model of the Lagree Method and how it fit into her busy life as an advertising executive.  

As an instructor, she loves to focus on thigh and core exercises and inspires her clients to push harder and dig deeper. According to her, music "is what powers you through your workouts" so she always keeps the playlist fresh. From rookies to veterans, her goal is to inspire and foster confidence for all of those ready to make a commitment to their bodies. 

Gareth K. While on tour performing in Australia, Gareth worked with casts of professional dancers and actors plagued with injuries and issues due to the demanding nature of their work. He wanted to help his colleagues with injury prevention and create better functional ability and stabilization. After his studies at PTA Academy, the pioneers of functional anatomy and effective movement, he created "Bind Fitness". A program that concentrated on the cohesion of body and mind, training his fellow performers to strengthen their bodies to prevent these on going injuries.  Gareth specializes in group training, TRX and Primal Patterns movements training. Get ready to sweat and have some fun!!!

Gareth K.

While on tour performing in Australia, Gareth worked with casts of professional dancers and actors plagued with injuries and issues due to the demanding nature of their work. He wanted to help his colleagues with injury prevention and create better functional ability and stabilization. After his studies at PTA Academy, the pioneers of functional anatomy and effective movement, he created "Bind Fitness". A program that concentrated on the cohesion of body and mind, training his fellow performers to strengthen their bodies to prevent these on going injuries. 
Gareth specializes in group training, TRX and Primal Patterns movements training.
Get ready to sweat and have some fun!!!

 
Shaye H. Shaye has been performing all over the world professionally for the last 10 years and over that time became extremely interested in developing a regime that she could do on a day to day basis for injury prevention as well as strength and longevity. This lead to Shaye obtaining her Personal Training qualifications from Acumotum Personal Training Academy under the guidance of Paul Taylor. Here she received a comprehensive education in anatomy, worksite wellness, fitness assessment and prescription as well as athletic training. Shaye has been working with professional performers for the last 6 years one-on-one in small groups as well as starting her own successful PT business with her husband in Sydney, Australia.

Shaye H.

Shaye has been performing all over the world professionally for the last 10 years and over that time became extremely interested in developing a regime that she could do on a day to day basis for injury prevention as well as strength and longevity. This lead to Shaye obtaining her Personal Training qualifications from Acumotum Personal Training Academy under the guidance of Paul Taylor. Here she received a comprehensive education in anatomy, worksite wellness, fitness assessment and prescription as well as athletic training. Shaye has been working with professional performers for the last 6 years one-on-one in small groups as well as starting her own successful PT business with her husband in Sydney, Australia.

 
Nicole T. Hailing from Southern California, fitness is her forte. From tee-ball to competitive softball after high school, she has been an athlete her whole life and continues to search for ways to challenge her body. Before finding Megaformer, she was a committed gym rat with her most recent emphasis on lifting weights. Body building led to an increased awareness of anatomy, muscle isolation, and proper form. With certifications in Pilates, TRX, and Megaformer/ LaGree Fitness method, her knowledge of the body and body mechanics is substantial, and ever growing.  Anyone from seasoned athletes to complete newbies will appreciate this trainer’s hardcore -yet nurturing – approach.

Nicole T.

Hailing from Southern California, fitness is her forte. From tee-ball to competitive softball after high school, she has been an athlete her whole life and continues to search for ways to challenge her body.

Before finding Megaformer, she was a committed gym rat with her most recent emphasis on lifting weights. Body building led to an increased awareness of anatomy, muscle isolation, and proper form. With certifications in Pilates, TRX, and Megaformer/ LaGree Fitness method, her knowledge of the body and body mechanics is substantial, and ever growing.  Anyone from seasoned athletes to complete newbies will appreciate this trainer’s hardcore -yet nurturing – approach.

Jeanne C.

A former Rockette, Jeanne danced professionally for over ten years. While dance has always required great body awareness and training for Jeanne, it was her work with the Rockettes that called for a deeper core strength and more intelligent exercise to condition her body. She found Pilates and quickly fell in love. Inspired by the strengthening results she trained to be an instructor in 2010 with Stott Pilates and has been passionately teaching Pilates Mat, Apparatus, and Barre fitness classes ever since.Next, Jeanne discovered Megaformer and I was immediately hooked.   Take things to a whole new level with Jeanne – expect to sweat, burn, shake, and most definitely laugh in her classes!

 
Liz M. This former fashion designer turned fitness maven will help you shape a body built for speed not comfort. She loves all things squats and lunges making her our booty specialist. It's her mission as a certified Lagree megaformer instructor, personal trainer and fitness lifestyle blogger to teach self-empowerment through fitness. She says, "Don't be afraid to challenge yourself and love your body more than you thought you could before. You only get one."

Liz M.

This former fashion designer turned fitness maven will help you shape a body built for speed not comfort. She loves all things squats and lunges making her our booty specialist. It's her mission as a certified Lagree megaformer instructor, personal trainer and fitness lifestyle blogger to teach self-empowerment through fitness. She says, "Don't be afraid to challenge yourself and love your body more than you thought you could before. You only get one."

Julia L. As a manager at Lululemon Athletica and a Pilates instructor, fitness is not an option, it is a way of life. Julia has been an athlete since childhood and transitioned right from organized sports to becoming an avid runner. There was peace in the individual sport and something was missing. She got back into group fitness with yoga, Pilates and spin and was most inspired by the mind body workout. She believes that the stronger you are from deep within will create strength throughout the whole body efficiently. Her fitness journey most recently introduced her to mega former and there is nothing quite like it. Her classes will be challenging, fun and sweaty with great beats to make you forget that anything else exists outside of the studio! You will feel stronger, longer and ready to take on the day after her class! Ready to sweat?!? 

Julia L.

As a manager at Lululemon Athletica and a Pilates instructor, fitness is not an option, it is a way of life. Julia has been an athlete since childhood and transitioned right from organized sports to becoming an avid runner. There was peace in the individual sport and something was missing. She got back into group fitness with yoga, Pilates and spin and was most inspired by the mind body workout. She believes that the stronger you are from deep within will create strength throughout the whole body efficiently. Her fitness journey most recently introduced her to mega former and there is nothing quite like it. Her classes will be challenging, fun and sweaty with great beats to make you forget that anything else exists outside of the studio! You will feel stronger, longer and ready to take on the day after her class! Ready to sweat?!? 

 
Rachel B. Born and raised in Melbourne, Rachel was put on the stage at the age of five. Training in all facets of dance, it became her absolute passion and life force. She has spent the past 20 years touring, performing, choreographing and directing all over the world in some of Broadways longest running hit musicals and more. Spending her life on the stage her Body has become her instrument.  Rachel's passion for a strong healthy life is endless. She loves helping others dream, believe and achieve there goals. Nothing is impossible. Once you have built a strong foundation of loving and respecting your body, you will gain the confidence needed to achieve the long, lean, gorgeous lines

Rachel B.

Born and raised in Melbourne, Rachel was put on the stage at the age of five. Training in all facets of dance, it became her absolute passion and life force. She has spent the past 20 years touring, performing, choreographing and directing all over the world in some of Broadways longest running hit musicals and more. Spending her life on the stage her Body has become her instrument. 

Rachel's passion for a strong healthy life is endless. She loves helping others dream, believe and achieve there goals. Nothing is impossible. Once you have built a strong foundation of loving and respecting your body, you will gain the confidence needed to achieve the long, lean, gorgeous lines