THE WORKOUT

8 SPRINGS STUDIO Powered by Megaformer™/Lagree Method™ is a 45-minute, mind-body experience, exerting and sculpting every muscle of your body to the brink of exhaustion.  Intensity is the secret to this incredibly transformative workout that focuses on constant tension and dynamic muscle overload.  This unique combination of Pilates, cardio and endurance will reshape your body creating long, lean and defined muscles. Our class format is designed for fitness enthusiasts at all levels - so, don't be shy!  

WHAT YOU WILL FEEL : The shaking, trembling and screaming of your muscles during the Megaformer™ workout informs your body that change is happening!  Our motivational training will keep your mind focused, allowing you to push your body to new limits! 

Our state-of-the-art M3 Megaformer™ provides you zero-impact spring resistance training while leaving you drenched, energized and empowered.

THE THEORY

"Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, MEGAFORMER TRAINING meets all the elements to physical fitness; not just in 1 session but in each and every move." - Sebastian Lagree

PHYSICAL FITNESS IS DEFINED BY THE FOLLOWING FIVE BASIC FOUNDATIONS:

CARDIORESPIRATORY ENDURANCE

To improve your cardiorespiratory endurance, train doing activities that keep your heart rate elevated at a safe level for a sustained length of time.

MUSCULAR STRENGTH

The key to making your muscles stronger is working them against resistance: weights, gravity, and/or springs. MEGAFORMER allows your body to train in counter-resistance to improve muscular strength. 

MUSCULAR ENDURANCE

In order to perform without fatigue, you need to train the muscles to fatigue. MEGAFORMER TRAINING trains the muscles to a threshold of intensity that will stimulate improvement. 

BODY COMPOSITION

A person’s total body weight (what you see on the bathroom scale) may not change over time, but the bathroom scale does not assess how much of that body weight is fat and how much is lean mass (muscle, bone, and ligaments). MEGAFORMER TRAINING promotes fat loss and lean muscle growth to improve the total body composition. 

FLEXIBILITY

Good flexibility in the joints can improve postures and alignment as well as help prevent injuries through all stages of life. If you want to improve your flexibility, your must perform activities that lengthen the muscles. MEGAFORMER TRAINING works the muscle in its length which improves flexibility. 

 


CORE STRENGTH AND BALANCE

Core Strength is the ability for the body to stabilize during movement. It incorporates the abdominals, pelvis, lower back and diaphragm. Your balance is your ability to maintain your support with minimal sway. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture. MEGAFORMER TRAINING focuses heavily on core stabilizing exercises and maintaining good form throughout each and every move.

MENTAL HEALTH

"The heaviest weight to lift is the weight of a negative mind"