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THE WORKOUT

SO, WTF IS MEGAFORMER?!  

ONLY THE BEST THING THAT WILL EVER HAPPEN TO YOUR FITNESS ROUTINE.   

THE WORKOUT

8 SPRINGS STUDIO Powered by Megaformer/Lagree Method is a 45-minute, mind-body experience, exerting and sculpting every muscle of your body to the brink of exhaustion.  Intensity is the secret to this incredibly transformative workout that focuses on constant tension and dynamic muscle overload.  This unique combination of Pilates, cardio and endurance will reshape your body creating long, lean and defined muscles. Our class format is designed for fitness enthusiasts at all levels - so, don't be shy!  

WHAT YOU WILL FEEL : The shaking, trembling and screaming of your muscles during the Megaformer workout informs your body that change is happening!  Our motivational training will keep your mind focused, allowing you to push your body to new limits! 

Our state-of-the-art M3 Megaformer provides you zero-impact spring resistance training while leaving you drenched, energized and empowered.

Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Megaformer Training meets all the elements to physical fitness; not just in 1 session but in each and every move.

— Sebastian Lagree

BEYOND THE MEGAFORMER

WE RECOMMEND THESE CLASSES FOR IN BETWEEN YOUR 2-4 MEGA SESSIONS A WEEK.  

TRX SMASH-INTENSE, CORE-FOCUSED

40 minutes of intense TRX (Total Resistance eXercise) training! This Navy SEALs-approved strength training uses your body weight and gravity to slash fat, lower your metabolism, and develop a rock-solid core.

TOTAL BODY SCULPT (TBS)-DRIPPING SWEAT, MOVING THOSE FEET, NON-STOP

Designed to strengthen the cardiovascular system, tone muscles, boost balance, and flexibility. Start with brief cardio segments and transition the focus to core, strength and muscle endurance for a complete body sculpt.  When you think TBS, think FUN! HIGH ENERGY! AND SWEAT!

YOGA-PEACEFUL, TRANSFORMATIVE

Whether in the sun on the rooftop or with weights in the studio, we've got the yoga flow for all seasons. Syncing movement with the breath, Vinyasa Yoga is a flowing meditation that awakens & engages the body, calms the mind, and inspires your natural healing energy to rise from within.