JERSEY CITY’S LAGREE STUDIO
45 minute high intensity, low impact megaformer workout
Megaformer: the Lagree Method
WTF is a Megaformer?!
Only the best thing to happen to your workout. 45 min of heart pounding, sweat dripping, muscle shaking, total body work!
Megaformer effectively combines cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, balance and core into one workout. This high intensity, low impact workout is great for people of all fitness levels, whether you are recovering from an injury, a fitness enthusiast, or starting from square one, our instructors can modify and vary any move to help you achieve your fitness goals!
Beyond the Megaformer
TRX, TOTAL body sculpt (tbs), Yoga
Even though we are Megaformer studio in name and heart, we offer other ways to get fit! We recommend these offerings for in between your mega sessions!
TRX - intense and core focused!
TBS - nonstop movement
Yoga - peaceful & transformative