WE ARE A MEGAFORMER™ STUDIO IN NAME AND AT HEART BUT THERE ARE LOTS OF WAYS TO GET FIT! WE RECOMMEND THESE OFFERINGS FOR IN BETWEEN YOUR 2-4 MEGA SESSIONS A WEEK.
TRX SMASH-intense, core-focused
40 minutes of intense TRX (Total Resistance eXercise) training! This Navy SEALs-approved strength training uses your body weight and gravity to slash fat, lower your metabolism, and develop a rock-solid core.
Total body sculpt (TBS)-dripping sweat, moving those feet, non-stop
Designed to strengthen the cardiovascular system, tone muscles, boost balance, and flexibility. Start with brief cardio segments and transition the focus to core, strength and muscle endurance for a complete body sculpt. When you think TBS, think FUN! HIGH ENERGY! AND SWEAT!
Syncing movement with the breath, Vinyasa Yoga is a flowing meditation that awakens & engages the body, calms the mind, and inspires your natural healing energy to rise from within. Whether you are curious beginner or a seasoned practitioner, we invite you to experience a well-rounded, transformative practice that will revitalize, strengthen, as well as calm your mind, body, and spirit. With attention to healthy posture alignment, breath awareness, and gentle hands-on assists from the instructor, you will be safely guided to exploring your practice’s energetic capabilities.
Pilates mat-form-focused, lengthening
This is not your average Pilates mat class! This class will incorporate various props, including the Magic Circle and mini hand weights to challenge both core and peripheral muscle groups. The programming will focus on strengthening and lengthening every muscle group from head to toe. This class aims to build total overall body muscle strength using the alignment principles of Pilates so that your muscles are long and toned and work efficiently with any movement! You will leave feeling strong, balanced and able to sit and stand a bit taller!